Healthspan vs. Lifespan: Which Matters Most?

Each month I like to share a few wellness ideas, recipes, and educational resources that I hope encourage you to live your healthiest life. This month's focus is on living longer, healthier lives.

One resource I'd especially like to share is a fascinating presentation from Dr. Maciej Chichlowski that answers a question I hear more and more often...

What's the difference between lifespan and healthspan?

We all want to live longer—but even more importantly, we want to live well. Dr. Maciej does an excellent job explaining why those aren't always the same thing.

🎥  Watch: Healthspan vs. Lifespan Explained | Dr. Maciej Chichlowski

Interested in learning more about collagen?

I also highly recommend this presentation by Asma Ishaq, the scientist behind BioCell technology. She does a wonderful job explaining the science behind healthy collagen, how BioCell Life+ supports your body's natural collagen production, and what makes it different from traditional collagen products. 🎥 Watch: BioCell Life+ Collagen Science Explained | Asma Ishaq (first 1/2 the science followed by an informative Q & A)

Now it's time for this month's newsletter—packed with wellness tips, recipes, and a few summer ideas I think you'll enjoy.

Vita-Lea Gold®   Stress Relief Complex*   OmegaGuard® 

More on Vita-Lea Gold®  Stress Relief Complex*  OmegaGuard®  

More On Omegas   

Shield Sheer Mineral Body Sunscreen SPF 30  and  Good Gut & Go

If you would rather listen than read here is a podcast covering everything in this newsletter plus some Listen Here

As always, thank you for letting me be part of your wellness journey. If you ever have questions about anything in this newsletter—or just want to visit—simply hit Reply. I read every email.

Have a wonderful July!