How to Power Up Your Breakfast with High-Protein Foods
Breakfast is considered the most important meal of the day for a good reason. It’s the first meal of your day that gives your body the energy and nutrients it needs. One of these critical nutrients is protein, one of three macronutrients along with carbohydrates and fats that we all need in large quantities. Protein acts as building blocks for body tissue that’s found all throughout the body, so it’s something you should try to have in every meal of the day.
A breakfast packed with protein can help you feel more satiated, boost your metabolism, and give you more energy to tackle the day. But sometimes your typical breakfasts don’t have enough of this important macronutrient. Cereals, pastries, and breakfast bars can be full of sugar or refined carbohydrates, making them less than ideal for your health. So we put together a list of foods that you can use to power up your breakfast with protein.
There are many proteins shakes to choose from. You want to make sure what you get is pure and natural, reading labels is a MUST.
My Favorite is Shaklee's Life Shake, because I know it is safe, beyond organic and guaranteed to work.