Creatine: Not Just for Bodybuilders Anymore

For years, creatine was thought of as something only bodybuilders used.

Today, it's getting a second look.

Researchers are studying creatine for its role in supporting not only muscle strength, but also healthy aging, brain energy, recovery, and everyday performance.

Why are so many people interested?

✔ Helps support muscle strength

✔ Supports healthy aging

✔ May help with exercise recovery

✔ Supports energy production in muscles and the brain

✔ One of the most researched nutritional supplements available

Your body naturally makes some creatine, but you also get it mainly from red meat and fish. Many people—especially those who eat little meat or are getting older—may not have fully topped-off creatine stores.

One thing Phil and I like is how easy Shaklee Creatine is to use. It has no harsh taste, so you can mix it with water or just about anything. At breakfast, Phil usually adds it to our Life Shake or yogurt.

Small daily habits really do add up over time. 💚

Want to learn more? Read More... Creatine+ Power Blend Scroll down to learn more about the ingredients and the science behind them. Or Listen...

30-minute presentation by Dr. Erin Challeen that explains the science behind creatine in an easy-to-understand way. Listen here Helping people live healthier, one simple habit at a time. 💚

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